By adapting and applying mindfulness-based stress reduction or MBSR in alcoholism treatment, we hope to develop an increased ability to cope with stre

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A researcher at the University at Buffalo's Research Institute on Addictions (RIA) is initiating a study of 'mindfulness-based stress reduction,' a technique often used in behavioral medicine for stress reduction but not before as an adjunct in the treatment of alcohol use disorders.

"By adapting and applying mindfulness-based stress reduction or MBSR in alcoholism treatment, we hope to develop an increased ability to cope with stress and enhanced psychological well-being among alcohol-dependent individuals," said Gerard J. Connors, Ph.D . "For people who often deal with stress in their lives by turning to alcohol, this could be a very positive alternative."

Connors is a clinical psychologist and principal investigator on the study as well as the director of RIA. He also is a professor of psychology in the Department of Psychology in the UB College of Arts and Sciences and research professor in the Department of Psychiatry in the UB School of Medicine and Biomedical Sciences.

The four-year investigation on MBSR will be conducted with support from a $1.9 million grant from the National Institute on Alcohol Abuse and Alcoholism.

The MBSR intervention provides intensive training in mindfulness practices and their applications for daily living and coping with stress. MBSR emphasizes self-observation and self-responsibility, which is expected to facilitate the alcohol-dependent individual's management of the stressors that place the person at increased risk for drinking.